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30 Minute Flexibility and Balance Session with Sean Fitzpatrick
January 27 @ 10:30 am - 11:00 am
An event every week that begins at 10:30 am on Wednesday, repeating until February 24, 2021
Keep yourself active in the winter months! Join us for a gentle movement practice that will communicate with all of the muscles and joints of your body. We will practice a series of dynamic stretches that will improve flexibility, increase blood flow, and build strength and balance. Most importantly, you will have the opportunity to learn a simple full-body routine that you can personalize and do on your own. The offering will be on… We will practice for 25 minutes and hold a few minutes for questions at the end.