Have an event we should know about? Please Contact Us
- This event has passed.
The Joy of Deep Sleep Meditation
October 19 @ 6:30 pm - 7:30 pm
Invitation to all moms who feel tired,anxious, stressed and suffer from insomnia. Drop into “The Joy of Deep Sleep
Meditation” visual and guided imagery class at Newtown Community Center every Thursday, Sept. 21, 28, October 5,
12, 19 and 26, from 6:30-7:30 pm. Class concludes with Sound Bath Healing. Excellent to calm down the central
nervous system and break negative patterns. One hour equals 3-4 hours of deep sleep. Bring 2 blankets and one
eye pillow. Fee: $20.00/participant. RSVP: Joy at [email protected].
