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January 2021

30 Minute Flexibility and Balance Session with Sean Fitzpatrick

January 27 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until January 27, 2021

Keep yourself active in the winter months!  Join us for a gentle movement practice that will communicate with all of the muscles and joints of your body.  We will practice a series of dynamic stretches that will improve flexibility, increase blood flow, and build strength and balance.  Most importantly, you will have the opportunity to learn a simple full-body routine that you can personalize and do on your own.  The offering will be on...  We will practice for 25 minutes…

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