2020 Health & Wellness Guide | Newtown Moms

We tend to focus on Health & Wellness in January with anything from new year’s resolutions, dry January, the Whole 30 and so on. Although it’s great to turn over a new leaf, Health & Wellness is something we should have top of mind all year. The list below provides options from local businesses to either add to your current routine or switch up your routine.. Read on, try something new, and let me know what you think!

BoostCycle is an intensely energized environment with incredible music, LED studio lighting and such a sense of community that begins as soon as you walk through the front door. We offer an inclusive and inspiring low-impact/high-intensity complete full-body indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, the mission of our classes is to push your body limits, boost your mood, revive your senses and calm your mind.


At BoostCycle, music and energy is everything. It fuels our ride and feeds our souls. Our variety of classes are suitable for all levels; whether you’re riding for the first time or a seasoned vet, we’ve got you. And, whether you’re into bass-bumping EDM or boot-stompin’ country, we’ve got you there, too.


Follow BoostCycle on Facebook & Instagram.


Special Offer: Free trial week for all local, new riders!*
*Must live within 10 miles of the studio

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Stroller Strides, our featured program at NYA, is a functional, total body conditioning workout designed for moms with kids in tow. Each 60 minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Striders instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.


Our featured location: Newtown Youth Academy-NYA offers classes Tuesday/Thursdays at 9:30am. We meet inside on the turf in the Winter and outside near the front entrance in Spring & Summer. We look forward to welcoming you, mama and your kiddo(s)!


Follow FIT4MOM on Facebook and Instagram.


SPECIAL OFFER: New Year, DO YOU! $40 for your first month.* (half off monthly membership).
*Welcoming all new FIT4MOM clients only. Newtown Youth Academy location only.

At CrossFit Hook’d we believe that fitness is for everyone. Since opening in 2013, we have built a wonderful community of like-minded people who are hooked on getting fit, staying healthy, and having fun while doing it! We offer group classes for kids and adults as well as private team training and one-on-one personal training. We also offer nutrition coaching and regularly run group nutrition challenges to help our members get the results they want!


We aren’t like your typical CrossFit gym. Our spacious 3000sqft facility is clean, well lit, has 20ft high ceilings, and a big garage door for easy outdoor access in the spring and summer! We offer free towel service and free on-site childcare during most of our 9:15 am classes and on Saturdays.


Don’t miss out on this opportunity to get Hook’d with us.


Contact us today for our special Newtown Moms offer!


Special Offer: 3 personal training sessions for $200 plus FREE earollmentment into our 30-day fitness launch program.

This fitness launch program includes:

  • 30-days of unlimited access to all classes
  • Nutrition coaching + guide book
  • Body composition scans to track progress
  • 4 private one-on-one accountability check-ins with a coach to keep you on track



We want you to succeed. Contact us today!


Follow Cross Fit Hook’d on Facebook and Instagram.

FluxFit is a new locally owned group fitness studio offering high-energy cardio and strength-training classes, each led by a certified personal trainer. We also offer onsite childcare in our Babysitting Room, Parent-and-Me Movement classes, and open gym hours. We are building more than a gym, but a community where we can all motivate, inspire, and empower each other not only through our workouts, but also through various in studio and community events. Get ready, we open our doors in the Marcus Dairy Plaza in Danbury on Saturday, March 7th!


Follow FluxFit on Facebook and Instagram. 


Special Offer: Join now through March 20th and lock in our lowest rates AND receive 30% off your first month. Come try us out for free as many times as you would like between March 7th and March 20th.

CrossFit RedZone is the first and best CrossFit gym in Newtown! Founded by two brothers who grew up in Newtown, Kurt and Kris Kling, they officially opened the doors of CrossFit RedZone in April 2012. Kurt comes from a military and personal trainer background, he served 7 years on active duty in the USAF, during which he was responsible for the physical training regimen for his squadron and also spent his free time working as a NASM certified Personal Trainer. Kris is a lifelong and accomplished athlete with a degree in kinesiology and exercise science. He has competed at the highest level of CrossFit at the Reebok CrossFit Games in 2016 and as a professional fitness athlete. The brothers’ combined experience and education is unmatched and their clients’ results are proof.


Kurt and Kris have put together the area’s top functional fitness and training staff within CrossFit RedZone. CrossFit RedZone is managed by Ken Toal who also holds a degree in exercise science and is a nationally ranked and national medalist in the sport of Olympic Weightlifting. Within the walls of CrossFit RedZone’s 8000sq ft facility you will also find Elevation Performance Therapy, which is lead by Dr. Stephanie Genest, DPT. Dr. Stephanie is not only RedZone’s in house physical therapist, but also one of the 8 CrossFit coaches on staff. CrossFit RedZone maintains a very high standard for all their instructors in order to ensure their clients receive the best training and experience  possible.


To match the expert staff at CrossFit RedZone, they offer a variety of trading options. From CrossFit classes for adults and children, to functional fitness and personal training, to Brazilian Jiu Jitsu for children and adults. CrossFit RedZone is the areas best fitness facility for the whole family. Check out CrossFit RedZone today!


Follow CrossFit RedZone on Facebook and Instagram.


Special Offer: $75.00 Off our Intro to CrossFit program, regular price is $175.00. Our “On-Ramp” program is 4 1-on-1 sessions with a trainer, then 4 weeks of Unlimited access to our CrossFit classes.

The Station Dance Academy is Newtown’s newest dance studio located right off Route 25. Owners Nicole Russo-Henderson & Leon Henderson bring years of professional dance experience in New York and LA to their newest venture. TSDA also offers the following adult fitness classes:
Adult Hip Hop is based around beginner dancers or anyone who used to dance and would like to get back into it! A fun atmosphere with follow along grooves and a space to learn some choreography and break a sweat!
Ladies Boot Camp is for anyone looking to get in shape and feel great!  A full body workout class for all levels designed to push the heart rate and tone the body, with no equipment needed!

You work hard, isn’t it time you get the body you deserved? Coolsculpting can eliminate diet and exercise-resistant fat just in time for summer. Why choose Newtown MediSpa for your Coolsculpting? Because we are results-driven! We’ve completed over 5,000 successful treatments with amazing results. At Newtown MediSpa can help you take your New Year’s resolution further.


Considering a different treatment? The winter months are a perfect time to consider Laser Hair Removal, Chemical Peels and many other laser and light-sensitive treatments. Click here to learn more about why Newtown MediSpa suggests winter is the optimal time for specific treatments.


So, are you ready to smash your New Year’s resolutions and take time for yourself? Call today to schedule your complimentary consultation.


Follow Newtown MediSpa on Facebook, Instagram, and now YouTube.


Special Offer: Call us to learn about our NEW Patient Botox offer (203) 304-9725

At BU, our mission is simple. We make fresh smoothies & juices using only real fruits and veggies. Then we deliver them straight to your door. Oh and no yucky artificial ingredients. Finally a way to enjoy delicious and healthy smoothies, with none of the mess to clean up, so you can have more time to enjoy the life you strive to be so healthy for. With all of the same real ingredients and love you would put into your own homemade smoothies these juices are great for your tastebuds and your body. All this so you can Be a happier, healthier U!


BU began as a local storefront in Sandy Hook, CT. Although our growth now has our juices traveling to many states, we never lose sight of our local community. No matter how far our customer, we never deliver something to your fridge, that we wouldn’t put in ours.  

Follow BU on Instagram.
Special offer: Anyone who orders a 5 day will be included in a giveaway for a brand new Vitamix.
My name is Michaela and I am a Wellness Advocate with doTERRA Essential Oils. I am a mom of two beautiful girls and I work in the Cancer Center at Norwalk and Danbury Hospitals. I believe health starts in your home and strive to empower you to take control of your health. We use dōTERRA essential oils in our home for natural healing of every day issues! I want to help everyone learn how to use these “Gifts of the Earth” and bring natural solutions into your own lives. We are a baby wearing, cloth diapering, oil using family and it is so much fun!! I love to share as much as I can to help people live naturally for better health!!
Visit Visconti Wellness on the web or follow our oily journey on Instagram.
Special Offer: Free 30 minute wellness consult with iTOVI health scan and $15 in oils (gift certificate below)

Self improvement resolutions are often on our minds this time of year. For body contouring, EMSCULPT at Greenwich Medical Spa delivers multiple benefits by burning fat and building muscle. This treatment tones and shapes your abdomen, buttocks, arms and calves. And all that equals greater confidence. Schedule your complimentary consultation with the body contouring experts at Greenwich Medical Spa!

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