We chatted with our newest contributor Kimberly Snyder, who is a spiritual guide and meditation teacher, founder of the Solluna holistic lifestyle brand and mom of two (Emerson, 5, and Moses, 18 months), about her journey in meditation–and how you can start your own practice.

Want to loose weight, lower your blood pressure, and boost your energy? This way of eating might help.

Need a camp or activity for Friday’s early dismissal or Martin Luther King day? Click here for a few options.

Here’s a quick round-up of a few shows you don’t want to miss!

The celebrity trainer shares her motivation secrets, home gym must-haves, and more.