To paraphrase Bill Murray in Groundhog Day, this winter was cold, it was grey, and it felt like it would last forever. But Spring has finally sprung, the weather is getting warmer and the days are getting longer—and we’re set on getting our outdoor space set up and...
Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....
Winter may feel endless but this recipe from Alston and Leigh, the moms behind Habitual Hostess, is the perfect remedy for the cold weather blues. Packed with protein and fiber, it comes together quickly. If you’re in a rush, skip the garlic confit and use half...
Runner Alysia Montaño has a plethora of athletic accolades tied to her name: Three-time world champion. Seven-time U.S. National champion. Olympic bronze medalist. But Montaño is perhaps most well-known for running in the USA Nationals when she was 8 months pregnant....
Winter is upon us, and that brings an opportunity for cozy nights in. Family game night is a wonderful tradition to start this year—and according to experts, family traditions can foster closeness and security for your crew. If you’re thinking about getting your game...
