Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....
Winter may feel endless but this recipe from Alston and Leigh, the moms behind Habitual Hostess, is the perfect remedy for the cold weather blues. Packed with protein and fiber, it comes together quickly. If you’re in a rush, skip the garlic confit and use half...
Runner Alysia Montaño has a plethora of athletic accolades tied to her name: Three-time world champion. Seven-time U.S. National champion. Olympic bronze medalist. But Montaño is perhaps most well-known for running in the USA Nationals when she was 8 months pregnant....
Winter is upon us, and that brings an opportunity for cozy nights in. Family game night is a wonderful tradition to start this year—and according to experts, family traditions can foster closeness and security for your crew. If you’re thinking about getting your game...
This Valentine’s Day Smoothie bowl is perfect for February 14th or any day you want to show your kids (or yourself!) a little love with an easy, but special, breakfast. This filling (and pink!) strawberry smoothie bowl from Tabitha Blue, a Tampa, Florida-based...
