Wellness | Newtown Moms

5 Secrets of People Who Are Fit!

Do you ever wonder how people get in shape, and stay fit? How do they do it? Don’t these people live in the real world? Don’t they have busy lives like you? Just how do they, year-after-year, continue with their healthy, active lifestyles, while others manage only a...

Gua Sha 101!

This story was contributed by our wellness columnist, Michelle Calarco. By now you’ve likely come across a Gua Sha video on social media where you’ve watched someone massage their face with a stone and wondered what was going on. We wanted to get to the bottom of why...

5 Things You Can Do Now To Feel Great This Summer!

Spring is around the corner, and summer will be here before we know it. Now, to be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel...

7 Ways to Encourage a Healthy Body Image in Girls—and Boys!

This story was contributed by Tamsin Jordan, MS, RD. Follow her @nutritionbytamsin. We all want our kids to be happy and healthy. A large part of that is encouraging them to love themselves just the way they are.  Unfortunately, the societal pressure on children to...

Cheers to Your Heath: The Wellness Benefits of Wine!

  Before we get started, let’s be clear–no doctor, researcher, or wellness expert of any kind would argue that heavy drinking is good for anyone. And moms have to be particularly careful when and how much we drink, from the obvious (keeping kiddos safe) to the...

Coronavirus: How to Protect Your Family

  Coronavirus. We’ve all been hearing a lot about it—and seeing some pretty dramatic images and stats in the news—but what exactly is it, and how concerned should we be? By definition, a coronavirus is common virus that causes relatively harmless cold...

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