Spring is around the corner, and summer will be here before we know it. Now, to be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel...
This story was contributed by Tamsin Jordan, MS, RD. Follow her @nutritionbytamsin. We all want our kids to be happy and healthy. A large part of that is encouraging them to love themselves just the way they are. Unfortunately, the societal pressure on children to...
Before we get started, let’s be clear–no doctor, researcher, or wellness expert of any kind would argue that heavy drinking is good for anyone. And moms have to be particularly careful when and how much we drink, from the obvious (keeping kiddos safe) to the...
Coronavirus. We’ve all been hearing a lot about it—and seeing some pretty dramatic images and stats in the news—but what exactly is it, and how concerned should we be? By definition, a coronavirus is common virus that causes relatively harmless cold...
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to consider your own postpartum...
We’ve all heard that taking care of yourself as a mom—aka self-care—is important. You can’t pour from an empty cup…you have to put your oxygen mask on first…etc., etc. The thing is, this is so much easier said than done. It’s almost as if when you give birth and first...
