Wellness

For the last few years, we’ve heard a lot about protein as the holy grail. But recently, fiber seems to have entered the chat, particularly in regard to colon cancer prevention, weight loss and more. We asked our nutrition contributor Stefani Sassos RD, Director of...

Turns out your daily walk is doing way more than you think.

From calming your nervous system to supporting heart health (and not leaving you starving after), it might be the most underrated workout out there – especially for busy moms.

Head to the blog for all 5 expert-backed reasons to start walking more.

Dr. Rachel B. Issaka, MD., M.A.S., shares what you need to know about colon cancer, including how to lower your risk.

Dr. Dendy Engleman, Dermatologist & Mohs Surgeon shares about Medik8.

Winter is a great time to revamp your hair after a summer of sun, saltwater, chlorine and humidity. “I see almost 90 percent of my clients in the Fall and Winter, and they are ready for a change,” says Alexandre Chouery, founder of the Maison D’Alexandre salon in...

We spoke to two mental health experts who share how to recognize at-risk men—and help.

Do you ever wonder how people get in shape, and stay fit? Send Me a Trainer shares 5 Tips to Stay Fit!

By now you’ve likely come across a Gua Sha video on social media. Here’s the latest on this health & wellness trend.