Sleep and skincare are two things that have become more important to many of us since becoming moms. Whether you’re waking up with babies, waiting up for teenagers, or simply burning the candle at both ends, good sleep is priceless. Skincare, too, becomes more...
Do you ever wonder how people get in shape, and stay fit? How do they do it? Don’t these people live in the real world? Don’t they have busy lives like you? Just how do they, year-after-year, continue with their healthy, active lifestyles, while others manage only a...
This story was contributed by our contributor Demetra Ganias, founder of Ganias Media Lab. Persona is our public face. In other words, it’s how we’re perceived by others. The great news is, we control what parts of ourselves to share. While “crafting a persona” may...
This story was contributed by our wellness columnist, Michelle Calarco. By now you’ve likely come across a Gua Sha video on social media where you’ve watched someone massage their face with a stone and wondered what was going on. We wanted to get to the bottom of why...
How to Talk to Kids About Scary or Tragic Events in the NewsRobert D. Keder, MD As the growing tension between Russia and Ukraine escalates, children are seeing disturbing footage on the news and on social media, especially in Instagram and TikTok reels. They are also...
Some of our all-time favorite female-founded brands were launched by new moms who needed a product or service that just didn’t exist—so they created it themselves. Ollie Gray is a great example of that. This innovative maternity line was founded by Kate Rech, an...
