Wellness
5 Secrets of People Who Are Fit!
Do you ever wonder how people get in shape, and stay fit? Send Me a Trainer shares 5 Tips to Stay Fit!
Gua Sha 101!
By now you’ve likely come across a Gua Sha video on social media. Here’s the latest on this health & wellness trend.
5 Things You Can Do Now To Feel Great This Summer!
Prioritize new habits for long-term health benefits.
7 Ways to Encourage a Healthy Body Image in Girls—and Boys!
A nutritionist (and mom) shares her best advice for raising kids with a healthy relationship with food.
Cheers to Your Heath: The Wellness Benefits of Wine!
Raise a glass to these benefits of wine!
Coronavirus: How to Protect Your Family
What parents should know about this new virus from a Yale University health specialist.
Getting In Shape Down There After Childbirth
The days after having a baby are a total blur with our attention focused on the new baby’s every need. But what about us as moms? With so man
How I Practice Self-Care: New Ideas from The Local Moms Network
Self-care tips from some of TLMN’s moms nationwide.
Summer Farmers Market Round-Up
Warmer temps mean farmers markets, farm stands, and CSA. Click here for a list of a few local spots.
Improving Our Health Through Our Relationships: A Community Conversation
I'm honored to be moderating an upcoming panel at Edmond Town Hall on Friday June 28th at 6:30PM. One of the things I liked best about my past life in consumer packaged goods marketing was the thrill of a presentation. Whether it be a big annual sales...
